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Healing from Trauma: Blue Knot factsheet about how the brain heals from complex trauma
https://blueknot.org.au/wp-content/uploads/2023/12/16_BK_FS_Healing_DEC23.pdf
cathhungerford
May 13, 20241 min read
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Empowering through understanding : Window of tolerance
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person to...
cathhungerford
May 13, 20241 min read
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Navigating Trauma: Understanding our stress response
Blue Knot Foundation fact sheet about the stress responses that can occur automatically when we feel threatened....
cathhungerford
May 13, 20241 min read
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